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Jumpstart and transform your health through these juicy recipes!



Nourish your body through these fresh and simple Spocktails!



Rejuvenate yourself with these blissfully delish sweet treats such as Strawberry La Creme Cake!


"Sophia is an inspiration to me and many people around her! She is a treasure trove on health and fitness. I reached out to her for health and wellness guidance when I was suffering from high cholesterol and low energy. Sophia helped me by introducing me to alternative food options and relatively low exertion exercises to help me get started. Through her guidance, within weeks, I was able to break through my emotional barriers that were resulting from poor food choices. With her continued support, I have been able to reduce my cholesterol. I have a LOT more energy than I have had before and I feel more youthful than I have in over 40 yrs of my life! Through her program and guidance, I have been able to also loose 10 kgs of weight and her continued support has helped me improve my health and fitness levels even more. The monthly check-ins with her have been so valuable to continue staying on my health and wellness goal. I strongly encourage others to join her program. "~Nibu


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